Sauna Blog

Traditional sauna or steam room? Learn the core differences in heat, humidity, setup, and daily use to pick the right one for your home.

A Finnish expert's guide to backyard saunas: types, placement, sizing, heating, and what to know before you buy. Real answers, no sales talk.

Sunlighten sauna builds quality infrared cabins with smart controls and health programs. Here's what works, what doesn't, and better alternatives.

Cold plunge benefits explored by Finnish sauna expert Petri. Research-backed insights on recovery, circulation, and safe practice at home.

Expert guide to choosing a 2 person outdoor sauna. Learn about traditional vs infrared heating, space needs, and what works in North American yards.

Mini saunas bring authentic Finnish löyly and contrast therapy into small homes. Petri explains what matters beyond size.

A one person sauna brings authentic Finnish löyly and contrast therapy to your daily routine. Petri shares how to choose yours.

Not all portable infrared saunas deliver real recovery. Learn what works from Finnish sauna expert Petri, with 2026 models, pricing, and tips.

Learn to build a DIY sauna from someone who grew up with löyly in Finland. Materials, safety, design, and real recovery practices.